Here is the best news about Pilates: You can do it!
As Joseph Pilates said, “If you will faithfully perform your Contrology (what we now know as ‘Pilates’) exercises regularly only four times a week for just three months… you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancements.” Joe believed that anyone cold look forward to those results, no matter what level of fitness he or she might bring to the first Pilates session.
Pilates is a low-impact exercise, designed to help anyone return to the health they enjoyed when young and learn to move smoothly and confidently, with strong, uniformly developed muscles and calm, focused energy. If you’re out of shape, we can modify Pilates exercises to fit your current ability.
Call today for an initial evaluation 415. 419. 5871.
