Upside Down Push-up, FUN!
The Intro To Chair class was a Success!! Its been so popular, we are putting it on our normal schedule as the Basic Chair Series. Commit to a month at a time to really get the muscle memory working and see and feel the changes in your body. Wednesdays at 11am, see you there! Cost is the same as our normal equipment classes – so YES you can use your 10 equipment pack to pay for this 
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